Dr. Weil’s Optimum Health Plan found at DrWeilsPlan.com is not your typical weight loss program. It focuses on alternative way of shedding those extra pounds. Established by Dr. Andrew Weil, a Harvard gradute, an American medical doctor, author, and ethnobotanist, this program aims to help you improve your lifestyle and spark change on your mind, body, and spirit.
Unlike other weight loss programs that offer meal delivery services, a specific diet plan or fitness strategies, Dr. Weils Plan only provides meal suggestions based on your personal preference. Simply choose from their 3 different meal tracks: Basic, Diabetic or High Blood Pressure, then you immediately get meal suggestions base from your choice.
Dr. Weils Plan also offers a lot of tasty yet easy to prepare healthy meals. Its fitness plan includes exercise suggestions on which you can incorporate cardio, strength training, and flexibility exercises.
More about Dr. Weils Plan
With his extensive experience and education from Harvard, Dr. Weils Plan has been among the leading weight loss programs in the market. The plan believes that one needs to have ‘balance’ in order to achieve weight loss. Members of the said plan are granted access to their blog and other members’ online journal otherwise specified.
Members can seek advice from the founder himself, Dr. Weil, and from his team of health care professionals like dietitians. They can also reach out to other members through their respective online journals.
Final thoughts on DrWeilsPlan.com
The problems on DrWeilsPlan.com are seen on other programs offering alternative medicine solutions. Aside from having no specific diet and fitness plans, Dr. Weils Plan also implement the use of alternative medicine, many of which have no therapeutic claims. The plan though is perfect for those who are looking for unconventional weight loss solutions.