Fitness Blog Post – Beauty and Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot an individual can do such jogging or walking each morning, playing basketball or any other sport with friends but if an individual wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Physical exercise is beneficial because it helps maintain and improve ones health from a number of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to create a person with an active lifestyle live longer than a person who doesn’t.
The best exercise plan should have cardiovascular and weight training exercises.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
A person who may never have worked out before should do it gradually. Doing it too much the very first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.
Focusing on certain portion in the body can help make it improve. A good example will the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.
But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.
How to stay Beautiful and healthy
Here are some things one can do everyday to stay beautiful and healthy;
· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.
· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.
· Pollution is something people cannot control given how big the problem. When one goes out, it is advisable to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one by using a dermatologist can help the person.
· Another way to stay healthy is to stop some vices. Most people smoke and drink. Smoking has been shown to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
· For people who don’t smoke, it is best to avoid people who do since studies have shown that nonsmokers are also vulnerable to developing cancer due to secondary smoke inhalation.
· Lastly, it is advisable to always start the day with a positive frame-of-mind. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.