The Grapefruit Diet Plan of promotes the consumption of grapefruit as part of weight management. This diet plan involves eating half a grapefruit before every meal. Because this fruit is believed to be ‘fat burning’, this diet plan, if done correctly, can help one lose as much as 10 lbs within 12 days.

In addition to the consumption of grapefruit, anyone who wishes to have this special diet for weight loss should limit the calorie intake of 800 calories per day. This diet can be continued even after 12 days but 2 days off must be observed.

Why Grapefruit?

Discovered in 1750s at Barbados, east part of the Caribbean Sea, grapefruit is a sub-tropical citrus fruit with 3 major varieties. This fruit is fat-free, low in calories, and low in sodium. Because it causes loss of fluids, this fruit has been used countless times for weight loss. In fact, the Grapefruit Diet Plan has different versions.

Final thoughts on

Compared to other diet plans, the Grapefruit Diet is one of those that uses the weight loss principle of eating the right kind and amount of food. It’s also among the diet plans that follow the natural way of losing weight and one that doesn’t require users to starve or deprive themselves of food.

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If you’re looking for a solution to weight loss, consider reading the Weight Loss System post.