Macrobiotic Diet Review

A Macrobiotic Diet is simply a special kind of diet that is generally vegetarian and consists largely of whole grains, cereals, and cooked vegetables. Extreme versions of this diet are no longer promoted. One of the restrictive version of the Macrobiotic Diet is one from George Ohsawa, who recommended 10 progressively restrictive stages. On the last stage of his Macrobiotic Diet, he recommends consumption of only brown rice and water. Because of its restriction, many Macrobiotic Diet counselors are no longer recommending it.

More about the Macrobiotic Diet

Since the Macrobiotic Diet is low-fat and high in fiber, this is usually followed by people who are seeking healthier means of eating and is recommended for those who are suffering from cancer and other chronic diseases. Also, this diet is said to be rich in phytoestrogens, making it an ideal diet for the prevention of estrogen-related diseases like breast cancer.

The Macrobiotic Diet is made up of 50-60% whole grains, 25-30% vegetables, and 10% of beans. One to two cups of soup, usually made from soy beans, and a variety of fruits are also recommended. Animal products and nuts, on the other hand, are taken in small amounts.

Final thoughts on Macrobiotic Diet

The Macrobiotic Diet has its strengths and weaknesses. Just like any other special diet, this is not a one-diet-fits-all. Some people may respond positively to it while others may experience adverse reactions. Thus, before you get into this or any kind of diet, make sure that you have consulted your physician and nutritionist.

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