Mayo Clinic found at MayoClinic.com is a health and wellness website that may not offer a specific program for weight loss but offers tons of information that may help you in your overall well-being. It’s a comprehensive source of information of diseases from A to Z, drugs and supplements, treatment decisions, and a range of health-related topics (fitness, food and nutrition, healthy recipes, and weight loss).
Aside from providing information through articles or write-ups, the website is also equipped with tools necessary for healthy living. These online tools include the BMI calculator, calorie calculator, heart disease risk calculator, LDL cholesterol calculator, and target heart rate calculator. It also provides a wide variety of quizzes including those that pertain to your diet, fitness, and heart health.
The Mayo Clinic Diet
Mayo Clinic has a new product called The Mayo Clinic Diet which isn’t actually a specific diet but a book that discusses the habits of people who have maintained a healthy weight. The book has 3 parts: Part 1 – “Lose It” which talks about losing 6-10 lbs for two weeks in a safe and healthy way; Part 2 – “Live It” which teaches you on how to continually lose 1-2 lbs per week until you reach your ideal weight; and Part 3 – “All the Extra Stuff” which is all about other helpful resources like meal planners, recipes, and more tips on losing weight.
Final thoughts on MayoClinic.com
MayoClinic.com is not the same as with other websites out there categorized under health and fitness as this one doesn’t propose a specific diet to follow though its new product, The Mayo Clinic Diet, focuses on the dos and don’ts of weight loss. If you’re looking for a website that offers more than just weight loss articles and resources, then MayoClinic.com is the website for you.