The P90X Nutrition Plan of BeachBody.com is a weight loss management plan that combines the fat burning effect of exercise and the right kind and amount of food. It believes that weight loss starts in the kitchen and in order to lose weight, one must not just exercise or go on a special kind of diet but do both.
This diet plan is a 3-phase weight loss plan that aims to help anyone lose weight by providing the right nutrition to ensure that you can burn stored fat while building those lean muscles. This program can be customized to suit your needs.
More about the P90X Nutrition Plan
The 3 phases involved in the P90X Nutrition Plan are Phase 1: P90X Fat Shredder, Phase 2: P90X Energy Booster, and Phase 3: P90X Endurance Maximizer. During the first phase of the program, you will be provided with protein-rich diet to begin shedding fats while building up muscles. In the second phase of the program, you will be given a balanced mix of carbohydrates, protein, and fats. And on the third phase, your diet will consist mainly of complex carbohydrates and lean protein.
Final thoughts on the P90X Nutrition Plan of BeachBody.com
The diet plan of P90X has a more traditional approach, promoting the combination of exercise and diet for weight loss. This type of weight loss program is widely known for its effectiveness and has long been used because of that. Diet programs like P90X is generally safer compared to those programs suggesting replacement meals.
Please leave your comments or your experience with the P90X Nutrition Plan of BeachBody.com below; it helps others.
If you’re looking for a solution to weight loss, consider reading the Weight Loss System post.