Glycemic Index of is a website that does not only feature past and current food and nutrition studies but as well provide a helpful list of foods that are high and low in GI. As the name implies, the website’s promoting the consumption of low GI diet, not just for weight loss but for one’s overall health as well.

What is Glycemic Index?

Glycemic Index, which is better known as GI, measures the effect of the carbohydrate content of food on one’s blood sugar levels. The higher the food in GI, the more drastic effects it has for the blood sugar level.

Studies revealed that foods high in GI do not only shoot up sugar levels rapidly but also make one hungrier in a relatively shorter period of time. Thus, the placement of food in GI had played an important role for health enthusiasts including those who wanted to lose weight.

The Low GI Diet

Not all carbohydrates are created the same. By choosing carbs with lower GI, the less likely it is for someone to overeat as these foods don’t cause a sudden surge in sugar level. Aside from that, low GI foods are also said to improve blood cholesterol levels, help manage the symptoms of PCOS, prolong physical endurance, and help re-fuel carbohydrate stores after excercise.

Final thoughts on do not really present a special program other than promoting the diet comprise of low GI food. Established in Australia, the website is a helpful resource for those looking for food and nutrition studies as well as for those new to the whole GI thing.

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If you’re looking for a solution to weight loss, consider reading the Weight Loss System post.