DukeDiet.com Review

The Duke Diet of DukeDiet.com is the online version of the famous Duke Diet Program. It has been popularized by Duke Diet and Fitness Center, a premier diet and lifestyle center founded in Durham in North Carolina. Established in 1969, the center has become one of the leading firms in the diet and fitness industry.

For over 40 years, the program has been considered as the world’s leader when it comes to diet support innovation. The program runs for 2-4 weeks, shorter compared to what other weight loss programs provide. More than 50% of those who signed up for the program have not just lose weight but were able to maintain and improve their weight for 5 years even after leaving the program.

More about Duke Diet

By signing up with Duke Diet, you’ll be granted access to over 4,000 recipes that you can use to design your meals. You’ll also have your own personal recipe box in the website which you can use to record the recipes that you like and as well for keeping those recipes that you’ve made. Other diet features of the Duke Diet site include the shopping list tool, eating out guide, nutrition guide, meal planner, food log, and calorie calculator.

Duke Diet provides its members with the liberty to design their own weight loss plan. While it may not have a specific fitness plan, it does help its members create the perfect workout base on their personal interests, taste, activities and lifestyle. Members can also take advantage of its fitness-related video demonstrations to try out new activities.

Final thoughts on DukeDiet.com

Duke Diet has already proved itself in the fitness and diet industry. Its years of experience and tons of positive reviews from people who have been into it have just proved that it is still one of the leading innovative firms in the field of weight loss. Aside from its highly helpful online tools, it also has good community support, allowing members to stay motivated throughout the weight loss course.

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