SouthBeachDiet.com Review
The South Beach Diet is a popular diet developed by Dr. Arthur Agatston, a preventive cardiologist and associate professor of medicine at University of Miami Miller School of Medicine. This special diet, which was created in year 1995, was originally made for Dr. Agatston’s cardiac and diabetic patients in order to improve their blood chemistry and in order to lose weight.
More about the South Beach Diet
The South Beach Diet claims that anyone could lose weight without having to starve one’s self. The idea behind this diet is eating the right kind of foods, particularly the right form of carbohydrates, protein, and fats.
According to its founder, the South Beach Diet is a practical and effective approach to losing weight. It is divided into 3 phases with phase 1 lasting for two weeks. This first phase is designed to eliminate cravings. In this part of the program, individuals are encouraged to eat normal-servings of lean meats, vegetables, poultry, and legumes. But during this 2-week phase, individuals are prohibited to consume any bread, rice, potatoes, pasta or baked goods.
During the second phase of the program, which is also known as the long-term weight loss phase, people will start to notice changes with their weight. It is because during this phase, the body chemistry is changing so as one’s cravings.
The third phase of the South Beach Diet is more on maintaining what you’ve started. It’s about making smart food choices for life to maintain one’s shape.
Final thoughts on SouthBeachDiet.com
The South Beach Diet is perhaps one of the most popular diets. Unlike other diets that promote starving one’s self, the South Beach Diet works in a scientific and systematic manner. It doesn’t claim that one could achieve satisfying result overnight but rather, it inculcates that weight loss is a lifestyle and could only be achieve by making the right food choices and being physically active.
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If you’re looking for a solution to weight loss consider reading the Weight Loss System post.