TheBestLife.com Review
The Best Life of TheBestLife.com is a known diet and fitness program founded by Bob Greene and made famous by Oprah Winfrey. Aside from being the personal trainer of one of America’s famous talk show hosts, Greene is a health and physical education graduate of University of Delaware. He’s also a master’s degree holder of exercise physiology from the University of Arizona. A certified personal trainer, exercise physiologist, and member of American College of Sports Medicine and the American Council on Exercise, Greene authored 10 health and fitness books and co-authored 2 books.
The Best Life program is created by Bob Greene to provide dieters with a guide on how to gradually lose weight and to maintain the healthy lifestyle they have adapted from the program.
More about The Best Life
True to its promise of helping dieters lose weight, The Best Life program comes in a 3-phase approach which aims to gradually introduce a healthier lifestyle which won’t just help in weight loss but also in having a healthy life in general. The 1st phase is considered to be the groundwork for adopting the program. This phase emphasized the importance of eating 3 solid meals and one snack per day, eating at sensible times, and drinking plenty of water. The 2nd phase is the actual weight loss phase, with the duration totally dependent to the dieter and the achievement of his/her weight loss goals. It is in this phase when bigger adjustments to lifestyle are made – choosing healthier alternatives to ‘bad’ food, getting more exercise, and having portion control meals. Lastly, during the 3rd phase, dieters are given more flexibility and freedom on how they would live up to the things they’ve learned from the program.
Compared to other weight loss programs that give more emphasis to diet and give too little focus on the fitness part, The Best Life provides equal importance to physical activity. In fact, the website provides users with fitness videos both on cardio and strength training, calorie calculator, and activity tracker. Aside from those, the program also has good community support features in the form of message boards, chat rooms, and effective buddy system.
Final thoughts on The Best Life
The Best Life has proven to be an effective weight loss program. There’s no doubt to that considering the fact that it has been created by someone who has the right education and experience on the health and fitness field. The program could have been better though if it offers more healthy menus and meal plans because the person’s diet plays a major role on his/her weight loss success. But overall, it’s a good program to try.
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