Created by Dr. Barry Sears, an American biochemist, the Zone Diet has been existing online since 2010. is a spinoff from the popular Zone Diet books in 1995. This special diet claims to help you lose weight, fight the effects of aging, reduce the risk of chronic diseases, and improve both mental and physical performance.

The basic principle of the Zone Diet revolves around the concept of proper hormone balance. According to the Zone Diet, this is only accomplished through eating the correct food and in the right quantity. This diet has been a huge hit among celebrities including Jennifer Anniston, Cindy Crawford, Charlie Sheen, and a whole lot more.

More about the Zone Diet

The Zone Diet has this 1-2-3 method which takes into consideration the fat, protein, and carbohydrate content. In order to trigger the fat-burning metabolism and keep hunger pangs at bay, the Zone Diet urges members to eat twice as many grams of protein and three times times of the amount in grams for every gram of fat they consume. Aside from this basic rule, it also has these other rules including eating a Zone meal or snack within an hour after waking, drinking 8-oz glasses of water a day, eating after every 4-6 hours after a meal or 2 to 2 1/2 hours after a snack, and starting a meal or snack with a low-fat protein.

For its fitness features, it only has a body fat calculator for both male and female. Although it doesn’t have a fitness plan of its own, Dr. Sears encourages members to exercise 30 minutes a day for 3-5 times a week.

Final thoughts on

The millions of copies sold and the growing number of loyal customers show that the Zone Diet can be an effective solution for weight loss problems. It may be the case but the presence and the upfront marketing of extra products like the Omega-3 concentrates may distort the idea of the whole diet plan.

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