MediFast1.com Review

MediFast of MediFast1.com is among the growing number of meal delivery services that promote weight loss through low-fat, low-carbohydrate, and calorie-restricted meals. This program is said to induce the body into a mild state of ketosis, triggering the process of excess fat burning. Meals provided by MediFast are said to provide 800-1,000 calories per day, the common number of calories provided by meal delivery services on calorie-restriction.

For 25 years, MediFast has been helping tons of people who wanted to lose weight conveniently. It has been relied upon by a lot of dieters because the program itself has been designed by a physician and has been tested and approved by a number of university teaching hospitals. At present, it has been claimed to have been recommended by over 20,000 physicians and used by over 1 million customers worldwide.

More about MediFast

Medi Fast has a 5-1 diet program. It is named as such because dieters are provided with 5 pre-prepared meals everyday with the 1 remaining meal to be prepared by the dieter himself/herself. The website provides healthy food suggestions and recipes for that 1 lean and green meal. It also offers meal plans depending on the kind of food items that you have in your cupboard or fridge. What’s more, users can browse in archives of eating tips – be it on eating out or eating at home.

Because of its strict calorie requirement, the fitness plan offered by MediFast (MediFast 12 Weeks Walking Program) is one that is low-level and requires minimum exertion. This program aims to help dieters eventually incorporate regular exercise into their routine, to supplement the company’s diet program. Aside from this walking program, dieters can also take advantage of the different exercise plans in the Personal Exercise Program.

Final thoughts on MediFast1.com

One of the reasons why people fail to lose weight from meal delivery services is because some of these programs don’t have the ‘maintenance plan’ to help users in the transition phase. This what makes MediFast1.com different because its 5-1 plan is already helping the dieter in choosing healthy food options. Aside from that, it has this maintenance program that helps members in maintaining the weight they’ve lost while getting back on regular food. Overall, MediFast1.com is a good place to start in losing weight.

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