Fitness Blog Post – A Look on Diet Fitness
Many people nowadays are very much conscious about their own physical fitness. In addition to that, these people, and many more as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. Consequently, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.
Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one works better and which one should one choose to follow?
First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.
Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it requires the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way round. It is not recommended to follow both simultaneously; unless of course if you want to gain body fat.
But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.
Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one which satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in your body.
Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.
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For a person can achieve weight loss should
change their eating habits.
Avoid or reduce the junk food and replace it with vegetable fiber.
The process should be slow, and so do not go through abstinence
Is difficult at first to change our eating habits, so I advise, change our habits slowly but steadily.
we have to eat much more fiber (25 grams a day) and drink lots more water
We have to sleep 7.5 hours per day minimum
Divide meals at 5.6 or 7 small meals…
Thank you for the info
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I agree, someone usually erfokus only on a diet without exercise or sports
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Diet fitness is as essential as exercise itself; i agrre but exercise is more important; even for those not overweight
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is needed for reducing the fat?
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